Cardiac Ischemia Recovery & Prevention

What Is Cardiac Ischemia?

Ischemia (is-KE' me-ah) is a condition that occurs when blood flow and oxygen are kept from a particular part of the body. Cardiac ischemia is the name for this condition when the heart is the body part targeted. Ischemic heart disease is a term that covers heart issues caused by narrowing of the arteries. With arteries narrowed, less blood and oxygen are able to reach the heart muscle.
(read more about cardiac ischemia...)

What Are The Symptoms?

Ischemia is often the cause of chest pain known as angina pectoris (AN' jih-nah or an-JI' nah PEK' tor-is). It is estimated that 3 to 4 million Americans may have ischemic episodes and not even be aware. These people have ischemia without pain, known as silent ischemia.
(read more about cardiac ischemia symptoms...)

How Can I Avoid Cardiac Ischemia?

To avoid a first heart attack or stroke, physicians should routinely assess patients’ general risk of cardiovascular disease beginning at age 20, according to new American Heart Association recommendations published the AHA's Circulation: Journal of the American Heart Association. (read more about Cardiac Ischemia prevention...)

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- increase tolerance to cardiac stress
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- maintain healthy energy levels in heart and muscle
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What Factors Lead To Cardiac Ischemia?

There are five preventable risk factors that will lead to coronary heart disease.

Smoking
Physical Inactivity
High Blood Cholesterol
High Blood Pressure
Being Overweight

A person who does not control any one of these risk factors is an excellent target for Congestive Heart Failure. One who is not in control of two or more of these factors is at a huge risk of Congestive Heart Failure and, eventually, a heart attack.
(read more about factors leading to cardiac ischemia...)

Heart Attack Warning Signs

Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

Shortness of breath. May occur with or without chest discomfort.

Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness (more about cardiac ischemia warning signs...)